Becoming a Supple Leopard The Ultimate Guide to Resolving Pain Preventing Injury and Optimizing Athletic Performance 1st Edition by Kelly Starrett ISBN 1936608588 9781936608584
Original price was: $50.00.$35.00Current price is: $35.00.
Becoming a Supple Leopard The Ultimate Guide to Resolving Pain Preventing Injury and Optimizing Athletic Performance 1st Edition by Kelly Starrett – Ebook PDF Instant Download/Delivery: 1936608588 ,9781936608584
Full download Becoming a Supple Leopard The Ultimate Guide to Resolving Pain Preventing Injury and Optimizing Athletic Performance 1st Edition after payment
Product details:
ISBN 10: 1936608588
ISBN 13: 9781936608584
Author: Kelly Starrett
Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.
Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.
Learn How to:
prevent and rehabilitate common athletic injuries overhaul your movement habits quickly identify, diagnose, and fix inefficient movement patterns problem solve for pain and dysfunction in austere environments with little equipment fix poor mechanics that rob power, bleed force, and dump torque unlock reservoirs of athletic capacity you didn’t know you had identify and fix poor movement patterns in children reverse the aging process develop strategies that restore function to your joints and tissues accelerate recovery after training sessions and competition create personalized mobility prescriptions to improve movement efficiency improve your quality of life through regained work capacity run faster, jump higher, and throw farther
Becoming a Supple Leopard The Ultimate Guide to Resolving Pain Preventing Injury and Optimizing Athletic Performance 1st Edition Table of contents:
Part I: Mobility and Movement Mechanics
Chapter 1: The Supple Leopard Mindset
- Understanding Mobility and the Key Principles of Mobility Training
- How Mobility Affects Overall Movement Quality and Performance
- Shifting Your Mindset Toward Movement Excellence
Chapter 2: Joint Mobility and the Art of Movement
- The Role of Joint Mobility in Preventing Injury
- Techniques for Improving Range of Motion and Flexibility
- Dynamic Stretching and Its Benefits for Movement
Chapter 3: The Anatomy of Movement
- How the Human Body Moves: Muscles, Joints, and Fascia
- Analyzing Basic Human Movement Patterns
- Understanding the Importance of Proper Biomechanics
Chapter 4: Movement Patterns: Fundamental and Advanced
- Key Movement Patterns and Their Impact on Performance
- Addressing Dysfunctional Movement Patterns and Restoring Proper Form
- The Role of Core Strength and Stability in Athletic Movements
Part II: Common Mobility Issues and Solutions
Chapter 5: The Role of Soft Tissue in Movement
- The Function of Fascia, Muscle Tissue, and Tendons in Movement
- Techniques for Soft Tissue Work: Foam Rolling, Massage, and Myofascial Release
- How to Apply Soft Tissue Techniques for Mobility and Pain Relief
Chapter 6: Unlocking the Hips
- The Importance of Hip Mobility in Preventing Injury and Improving Performance
- Hip Mobilization Techniques and Stretches
- Correcting Imbalances and Tightness in the Hip Area
Chapter 7: Restoring Proper Posture
- The Link Between Posture and Performance
- Common Postural Dysfunction Patterns and Their Solutions
- How to Integrate Posture Correction into Daily Life
Chapter 8: Addressing Shoulder and Spine Mobility
- The Role of Shoulder Mobility in Movement Efficiency and Injury Prevention
- Correcting Issues with Spinal Alignment and Mobility
- Techniques for Improving Shoulder and Thoracic Spine Flexibility
Part III: Strength, Power, and Performance Optimization
Chapter 9: Building a Strong Foundation
- Developing Strength Through Proper Movement Mechanics
- The Importance of Strength in Preventing Injuries and Improving Performance
- Strengthening Key Muscle Groups for Stability and Power
Chapter 10: Advanced Mobility and Performance Techniques
- Progressive Techniques for Mobility Improvement
- Using Mobility Exercises to Enhance Power, Agility, and Speed
- Integrating Mobility into Your Strength and Conditioning Program
Chapter 11: The Role of Recovery in Performance Optimization
- Recovery Strategies for Athletes: Rest, Nutrition, and Active Recovery
- Understanding the Importance of Sleep, Hydration, and Rest
- How to Manage Fatigue and Promote Recovery for Optimal Performance
Part IV: Putting It All Together
Chapter 12: Designing Your Mobility Program
- How to Create a Personalized Mobility and Performance Optimization Plan
- Integrating Mobility into Your Daily Routine and Training Regimen
- Monitoring Progress and Making Adjustments
Chapter 13: The Roadmap to Becoming a Supple Leopard
- Long-Term Strategies for Maintaining Mobility and Maximizing Athletic Performance
- Building Sustainable Habits for Lifelong Health and Fitness
- Developing the Mindset of a Supple Leopard: Consistency, Patience, and Discipline
Conclusion
- Final Thoughts on Mobility, Injury Prevention, and Performance Optimization
- The Lifelong Journey of Becoming a Supple Leopard
Appendices
- A: Resources for Further Learning and Practice
- B: Recommended Mobility Tools and Equipment
- C: Frequently Asked Questions
Index
People also search for Becoming a Supple Leopard The Ultimate Guide to Resolving Pain Preventing Injury and Optimizing Athletic Performance 1st Edition:
becoming a supple leopard 3rd edition
becoming a supple leopard audiobook
becoming a supple leopard 2nd edition pdf
becoming a supple leopard barnes and noble
Tags:
Kelly Starrett,Supple Leopard,Ultimate Guide,ResolvingPain,Preventing Injury,Optimizing Athletic Performance