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Anatomy A Pressing Concern in Exercise Physiology Commitment to Professionalism 1st Edition by Tommy Boone ISBN1681084708 9781681084701

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Anatomy A Pressing Concern in Exercise Physiology Commitment to Professionalism 1st Edition Tommy Boone Digital Instant Download

Author(s): Tommy Boone
ISBN(s): 9781681084695, 1681084694
Edition: 1
File Details: PDF, 5.51 MB
Year: 2017
Language: english
SKU: EB-51609562 Category: Tag:

Anatomy A Pressing Concern in Exercise Physiology Commitment to Professionalism 1st Edition by Tommy Boone – Ebook PDF Instant Download/Delivery: 1681084708, 978-1681084701
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ISBN 10:    1681084708
ISBN 13: 978-1681084701
Author:  Tommy Boone

Anatomy: A Pressing Concern in Exercise Physiology is a thorough analysis of the importance of anatomy in exercise physiology courses. It presents a series of topics that cover key concept and terms in anatomy, muscle physiology, kinesiology, the use of imagery in anatomy, physical flexibility and the conventional study of cadavers. Readers of the book will receive reliable anatomical knowledge, well-researched cadaver information as well as information about good, useless, and dangerous exercises. Readers will essentially be equipped to supervise exercise training designed to be safe while providing a greater range of physical motion. Anatomy: A Pressing Concern in Exercise Physiology serves as a textbook for exercise physiologists in training and as a handbook for healthcare professionals involved in the physical training or rehabilitation of clients or patients.
 

Anatomy A Pressing Concern in Exercise Physiology Commitment to Professionalism 1st Table of contents:

Part I: Introduction to Anatomy and Exercise Physiology

  1. The Anatomy Challenge

    • Introduction
    • The Language of Anatomy
    • It’s All About Physiology
    • Final Thoughts
    • Glossary
    • References

  2. Why is Anatomy Important?

    • Introduction
    • The Idea is Simple
    • The Power of Memorization
    • Straight Thinking is Critical
    • Recapturing the Original Thinking
    • Functional Anatomy
    • Anatomical Knowledge
    • The Physical Education Connection
    • Final Thoughts
    • Glossary
    • References

  3. Shortage of Qualified Instructors

    • Introduction
    • A Credible Education is Important
    • Benefits of Teaching Anatomy
    • The Shortage Problem
    • Final Thoughts
    • Glossary
    • References

Part II: An Anatomy Education

  1. Teaching Anatomy

    • Introduction
    • Exercise Physiologists Need Anatomy
    • Safety and Effectiveness
    • Students Expect to Learn Anatomy
    • You Know Anatomy, Right?
    • You Can Teach Anatomy, Right?
    • Anatomy is a Required Course
    • Anatomy = Knowledge of Movement
    • Cadavers = Increased Knowledge
    • Anatomy is the Foundation of Function
    • A Way of Thinking
    • Final Thoughts
    • Glossary
    • References

  2. Teaching Anatomy to Exercise Physiology Students

    • Introduction
    • Anatomy in Exercise Physiology
    • Final Thoughts
    • Glossary
    • References

  3. Use of Imagery in Anatomy

    • Introduction
    • Recalling an Image
    • Visualizing Depth
    • Blink Transformations
    • Scanning
    • Visualizers
    • Accessing Information
    • Final Thoughts
    • Glossary
    • References

Part III: Flexibility Truths

  1. The Importance of Flexibility Training

    • Introduction
    • The Benefits
    • Flexibility is Important
    • The Concerns
    • Final Thoughts
    • Glossary
    • References

  2. Methods of Flexibility Training

    • Introduction
    • Static Stretching
    • Ballistic Stretching
    • PNF Stretching
    • Passive Stretching
    • Final Thoughts
    • Glossary
    • References

  3. Developing a Flexibility Program

    • Introduction
    • All Athletes Have Similar Flexibility Needs
    • Board Certified Exercise Physiologists Know Anatomy
    • Most Stretching Exercises are Useless
    • Some Stretching Exercises are Dangerous
    • Flexibility Training is Focused
    • Flexibility Training is Progressive
    • Frequency of Flexibility Training is Essential
    • Flexibility Training Follows a Warm-Up
    • Flexibility is Joint Specific
    • Flexibility Training is Not About Isolation
    • Final Thoughts
    • Glossary
    • References

  4. Common Stretching Mistakes

    • Introduction
    • Avoid Useless Flexibility Exercises
    • Avoid Dangerous Flexibility Exercises
    • Perform Only Good Flexibility Exercises
    • Do Not Force Joints and Muscles
    • Engage in a Proper Warm-Up
    • Do Not Overstretch
    • Perform the Stretch Properly
    • Breathing is Important
    • Final Thoughts
    • Glossary
    • References

  5. Good Flexibility Exercises

    • Introduction
    • Sit-Straddle-Reach Stretch
    • Erector Spinae
    • Hamstrings
    • Adductors
    • Plantar Flexors
    • Shoulder and Chest Stretch
    • Standing Hip Flexor Stretch
    • Final Thoughts
    • Glossary
    • References

  6. Useless Flexibility Exercises

    • Introduction
    • Anterior Forearm Stretch
    • Superficial Layer
    • Intermediate Layer
    • Deep Layer
    • Do the Anterior Forearm Muscles Need Stretching?
    • Straight Thinking or Crooked Thinking
    • Final Thoughts
    • Glossary
    • References

  7. Dangerous Flexibility Exercises

    • Introduction
    • Controversial Neck Exercises
    • Plough
    • Neck Circles
    • Bridging
    • Controversial Back Exercises
    • Standing Toe Touch
    • Back Hyperextension
    • Controversial Knee Exercises
    • Hurdler’s Stretch
    • Full Squat
    • Final Thoughts
    • Glossary
    • References

Part IV: Professional Development

  1. Historical Issues and Concerns

    • Introduction
    • Straight Thinking
    • Profession or Semi-Profession
    • The ASEP Organization
    • The ASEP Definition of Exercise Physiology
    • Final Thoughts
    • Glossary
    • References

  2. Professionalization and Healthcare

    • Introduction
    • Change is a Certainty
    • Past, Present, and the Future of Exercise Physiology
    • Leadership and a Unified Front
    • Final Thoughts
    • Glossary
    • References

  3. The Future: Curriculum Change

    • Introduction
    • The Re-Examination Process
    • Final Thoughts
    • Glossary
    • References

  4. Epilogue: A Vision to Realize

    • Introduction
    • References

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