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American Dietetic Association Guide to Eating Right When You Have Diabetes 1st Edition by American Dietetic Association, Maggie Powers, American Dietetic Association ISBN 0471458945 9780471458944

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American Dietetic Association Guide to Eating Right When You Have Diabetes 1st Edition American Dietetic Association (Ada) Digital Instant Download

Author(s): American Dietetic Association (ADA), Maggie Powers, American Dietetic Association
ISBN(s): 9780471458944, 0471458945
Edition: 1
File Details: PDF, 2.27 MB
Year: 2003
Language: english
SKU: EB-1712610 Categories: , Tags: , ,

American Dietetic Association Guide to Eating Right When You Have Diabetes 1st Edition by American Dietetic Association, Maggie Powers, American Dietetic Association – Ebook PDF Instant Download/Delivery: 0471458945, 9780471458944
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Product details:

ISBN 10: 0471458945
ISBN 13: 9780471458944
Author: American Dietetic Association, Maggie Powers, American Dietetic Association

The definitive guide to eating well and staying healthy with diabetes

“Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’s a guide you can use every day-a treasure chest of advice on how to eat healthfully.”
-Richard M. Bergenstal, MD, Executive Director
International Diabetes Center, Minneapolis, Minnesota

From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care-from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting-so you can personalize diabetes and food decisions to fit your needs. You’ll see how to manage blood fat levels and blood pressure-an important part of diabetes care-and gain invaluable insight into making healthy food choices and planning tasty meals. You’ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes.
* Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories
* Includes fast-food restaurant and ethnic food guides
* Ratings for high, low, and moderate glycemic index foods

American Dietetic Association Guide to Eating Right When You Have Diabetes 1st Table of contents:

PART ONE: UNDERSTANDING DIABETES

  • planning for success

  • understanding diabetes

PART TWO: STARTING YOUR FOOD PLAN

  • keeping a food diary

  • designing your food plan

  • making quick and easy meals

PART THREE: KEY ASPECTS OF DIABETES CARE

  • using blood glucose records

  • staying active

  • losing weight

  • preventing low blood glucose

PART FOUR: KNOWING WHAT’S IN FOOD

  • mastering carbohydrates

  • understanding protein

  • learning about fats

  • examining vitamins, minerals, and other dietary supplements

PART FIVE: PLANNING YOUR MEALS

  • discovering carbohydrate counting

  • using the exchange system

PART SIX: TIPS FOR CHOOSING FOODS

  • enjoying meals away from home

  • reading and using food labels

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