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15 Minute Stretching Workout 1st Edition by Suzanne Martin ISBN 0756657288 9780756657284

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15 Minute Stretching Workout 1 Pap/DVD Edition Suzanne Martin Digital Instant Download

Author(s): Suzanne Martin
ISBN(s): 9780756657284, 0756657288
Edition: 1 Pap/DVD
File Details: PDF, 7.89 MB
Year: 2009
Language: english
SKU: EB-2343046 Categories: , Tag:

15 Minute Stretching Workout 1st Edition by Suzanne Martin – Ebook PDF Instant Download/Delivery: 0756657288, 9780756657284
Full download 15 Minute Stretching Workout 1st Edition after payment

Product details:

ISBN 10: 0756657288 
ISBN 13: 9780756657284
Author: Suzanne Martin

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!

15 Minute Stretching Workout 1st Table of contents:

1. Introduction
What is Stretching?
Benefits of Stretching
How to Use This Workout

2. Warm-Up
Gentle Joint Rotations
Light Cardio Movements

3. Upper Body Stretches
Neck Stretch
Shoulder Rolls
Chest Opener
Triceps Stretch
Upper Back Stretch

4. Lower Body Stretches
Hamstring Stretch
Quadriceps Stretch
Calf Stretch
Hip Flexor Stretch
Glute Stretch

5. Core and Spine Stretches
Cat-Cow Stretch
Seated Spinal Twist
Side Stretch
Cobra Pose

6. Full Body Stretch
Standing Forward Bend
Downward Dog
Child’s Pose

7. Cool Down and Breathing
Deep Breathing Exercises
Relaxation Tips

8. Tips for Effective Stretching
When to Stretch
How to Avoid Injury
Consistency and Progression

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Tags: Suzanne Martin, Stretching Workout