100 Questions Answers About Your Child s Obesity 1st Edition by Barton Cobert, Josiane Cobert ISBN 076377832X 9780763778323

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Product details:

ISBN 10: 076377832X 
ISBN 13: 9780763778323
Author: Barton Cobert, Josiane Cobert

100 Questions Answers About Your Child s Obesity 1st Table of contents:

Part I: Understanding Childhood Obesity
1. What is childhood obesity?
2. How is obesity in children different from adults?
3. How is obesity diagnosed in children?
4. What is BMI, and how is it used for kids?
5. How do growth charts work?
6. What causes childhood obesity?
7. Is obesity hereditary?
8. Are some ethnic groups more at risk?
9. How does puberty affect weight?
10. Is being overweight the same as being obese?

Part II: Physical and Emotional Health Impacts
11. What are the health risks of childhood obesity?
12. Can obesity affect my child’s heart?
13. How does obesity relate to diabetes?
14. What about high blood pressure and cholesterol?
15. Can obesity affect breathing and sleep?
16. How does excess weight affect joints and bones?
17. Can my child’s obesity cause emotional issues?
18. How common is bullying or stigma around weight?
19. What is body image, and why does it matter?
20. Can obesity lead to depression or anxiety?

Part III: Food, Nutrition, and Eating Habits
21. What role does diet play in childhood obesity?
22. How much should my child be eating?
23. What are the best kinds of foods to encourage?
24. Are sugary drinks really that bad?
25. How do fast food and processed snacks impact weight?
26. Should I put my child on a diet?
27. How can I help my child develop a healthy relationship with food?
28. What is emotional or stress eating?
29. How do we handle holidays and special occasions?
30. Are school lunches helping or hurting?

Part IV: Physical Activity and Lifestyle
31. How important is exercise for weight management?
32. How much physical activity does my child need?
33. What are fun ways to get kids moving?
34. How do screens and video games affect weight?
35. What are some small changes we can make at home?
36. How can we get the whole family involved?
37. What if my child hates sports or physical activity?
38. Can housework or chores count as exercise?
39. What role does sleep play in childhood obesity?
40. How can I help create a healthier daily routine?

Part V: Medical and Professional Support
41. When should I talk to a doctor?
42. What tests might be done for an overweight child?
43. What specialists might be involved?
44. What is behavioral therapy, and does it help?
45. Are there medications for childhood obesity?
46. What about weight-loss surgery for teens?
47. How do I talk to my child’s doctor without shame or blame?
48. What if our doctor doesn’t seem concerned?
49. Can a dietitian or nutritionist help?
50. How do we find the right kind of support?

Part VI: Parenting Challenges and Support
51. How do I talk to my child about weight without hurting their self-esteem?
52. What if I struggle with weight myself?
53. What if one child is obese and the other is not?
54. How can we stay consistent as co-parents or caregivers?
55. How do I deal with extended family who don’t support our efforts?
56. Should we reward weight loss or healthy behaviors?
57. What about social media and diet culture?
58. Can we still go out to eat?
59. How do I balance concern with compassion?
60. What if my child just doesn’t seem motivated?

Part VII: School, Friends, and Social Settings
61. What can schools do to support healthy habits?
62. Should I talk to teachers about my child’s weight?
63. What if my child is being teased at school?
64. How can I help my child build confidence?
65. Can school PE and sports help manage weight?
66. What should I do about unhealthy snacks at school?
67. Are youth programs or clubs a good idea?
68. How do friends influence eating and activity habits?
69. What if my child feels socially isolated?
70. How do I support healthy peer relationships?

Part VIII: Long-Term Health and Prevention
71. Can childhood obesity be reversed?
72. What are realistic goals and timelines?
73. How can we prevent relapse or regain?
74. What should we do after reaching a healthy weight?
75. Can childhood obesity affect adult health?
76. How can I raise a body-positive, health-aware child?
77. How do we create a lifestyle, not a temporary fix?
78. What are warning signs of disordered eating or extremes?
79. How do we stay encouraged through setbacks?
80. What does success really look like?

Part IX: Resources and Support
81. Where can I find trustworthy information?
82. Are there apps or programs that really help?
83. What are the best books for parents and kids?
84. What support groups exist for families?
85. How can our community support healthy living?
86. Are there financial resources for healthy food or fitness?
87. What are culturally inclusive approaches to nutrition and wellness?
88. How can we celebrate progress as a family?
89. What’s the role of self-advocacy in healthcare?
90. How do we know we’re on the right path?

Part X: Final Thoughts and Encouragement
91. Is it too late to make a difference?
92. Can my child be healthy even if they’re not “thin”?
93. How do I keep from feeling guilty or overwhelmed?
94. What’s one thing we can do today to start?
95. How do I build healthy habits that last?
96. How do I keep the conversation going with my child?
97. How do we talk about this as a family?
98. What role does love and acceptance play in this journey?
99. Where do we go from here?
100. What is the most important thing I can do for my child right now?

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Tags: Barton Cobert, Josiane Cobert, Questions, Answers, Child s Obesity