Sale!

Training for Climbing The Definitive Guide to Improving Your Climbing Performance 1st Edition by Eric J Horst ISBN 0762723130 9780762723133

Original price was: $50.00.Current price is: $35.00.

Training for Climbing The Definitive Guide to Improving Your Climbing Performance 1st Edition Eric J. Horst Digital Instant Download

Author(s): Eric J. Horst
ISBN(s): 9780762723133, 0762723130
Edition: 1st
File Details: PDF, 65.71 MB
Year: 2002
Language: english
SKU: EB-1800890 Categories: , Tag:

Training for Climbing The Definitive Guide to Improving Your Climbing Performance 1st  Edition by Eric J Horst – Ebook PDF Instant Download/Delivery: 0762723130, 9780762723133
Full download Training for Climbing The Definitive Guide to Improving Your Climbing Performance 1st  Edition after payment

Product details:

ISBN 10: 0762723130 
ISBN 13: 9780762723133
Author: Eric J Horst

This is the completely revised and updated edition of Flash Training , the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.

Training for Climbing The Definitive Guide to Improving Your Climbing Performance 1st  Table of contents:

PART ONE: THE FOUNDATION

  • Chapter 1: Introduction to Climbing Performance

  • Chapter 2: The Physiology of Climbing

  • Chapter 3: Assessing Your Current Abilities

PART TWO: STRENGTH AND POWER DEVELOPMENT

  • Chapter 4: Finger Strength and Endurance

  • Chapter 5: Upper Body Strength and Power

  • Chapter 6: Core Strength and Stability

PART THREE: ENDURANCE AND ENERGY SYSTEMS

  • Chapter 7: Aerobic Endurance for Climbers

  • Chapter 8: Anaerobic Power and Capacity

  • Chapter 9: Power-Endurance Training

PART FOUR: TECHNIQUE AND MOVEMENT SKILLS

  • Chapter 10: Footwork and Body Positioning

  • Chapter 11: Efficient Movement Patterns

  • Chapter 12: Mental Training for Technique

PART FIVE: TRAINING PROGRAM DESIGN

  • Chapter 13: Structuring Your Training Plan

  • Chapter 14: Periodization and Progression

  • Chapter 15: Sample Training Programs

PART SIX: RECOVERY AND INJURY PREVENTION

  • Chapter 16: Recovery Strategies

  • Chapter 17: Injury Prevention and Management

  • Chapter 18: Nutrition for Climbers

People also search for Training for Climbing The Definitive Guide to Improving Your Climbing Performance 1st :

how to structure climbing training

how to train for climbing

how to train for rock climbing beginner

training for climbing training plan

training for climbing pdf

Tags: Eric J Horst, Climbing, Training