Advanced Max Contraction Training 1st Edition by John Little 007149135X 9780071491358

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ISBN 10: 007149135X
ISBN 13: 9780071491358
Author: John Little

‘Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for ‘physiology books to be rewritten,’ and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available–a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life.’ –Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training) ‘Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten.’ –Ironman magazine ‘A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?’ –Martial Arts Training magazine ‘This training approach has begun to stimulate our thinking in entirely new directions.’ –Muscle & Fitness ‘Don’t be surprised if you see substantial results in only three workouts! That’s how good this system is.’ –Muscular Development

Advanced Max Contraction Training 1st Table of contents

Part 1 The Obstacles
1 The Crossroads
2 The Physiological Barrier
3 The Psychological Barrier
Part 2 The Solutions
4 The Scientific Foundations of Bodybuilding
5 The Nautilus North Study
6 Introducing the Omega Set
7 The Split Routine
8 Nutrition for Omega Set Training
9 Motivational Tips for Omega Set Training
10 Results
Part 3 Advanced Considerations
11 Glycogen Theory
12 Questions and Answers

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