Raw Food Made Easy For 1 or 2 People 1st Edition by Jennifer Cornbleet ISBN 1570671753 9781570671753

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Product details:

ISBN 10: 1570671753 
ISBN 13: 9781570671753
Author: Jennifer Cornbleet

The all-new Revised Edition of Raw Food Made Easy for 1 or People is available July, 2012.

Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. In Raw Food Made Easy for 1 or 2 People, well-known cooking instructor Jennifer Cornbleet shares her favorite no-cook recipes, in smaller quantities ideal for one or two people. Essential time-saving tips and techniques, along with Jennifer’s clear instructions, prove you don t have to toil in the kitchen in order to enjoy nutritious, delicious raw food.

• Choose from over 100 foolproof recipes, along with lunch and dinner menu plans.
• Enjoy easy recipes that call for common ingredients and basic equipment.
• Learn how to avoid health-busters like white sugar, white flour, and trans-fats.
• Convert traditional favorite recipes into nutritious treats made from all-natural ingredients.

Raw Food Made Easy For 1 or 2 People 1st Table of contents:

Chapter 1: Getting Started with Raw Food

• Understanding Raw Food Basics
• Essential Equipment and Tools
• Shopping for Raw Ingredients

Chapter 2: Breakfasts for 1 or 2 People

• Smoothie Recipes
• Raw Breakfast Porridge
• Fruit Bowls & Simple Recipes

Chapter 3: Light Meals & Snacks

• Raw Wraps & Sandwiches
• Dehydrated Snacks
• Quick Dips and Spreads

Chapter 4: Salads & Dressings

• Flavorful Raw Salads
• Raw Salad Dressings
• Raw Soup Ideas

Chapter 5: Raw Main Courses

• Raw Tacos and Burgers
• Raw Pasta & Noodles
• Raw Sushi Rolls

Chapter 6: Raw Sweets & Desserts

• Simple Raw Treats
• No-Bake Cakes & Pies
• Raw Chocolate Recipes

Chapter 7: Drinks & Smoothies

• Energizing Green Smoothies
• Nut Milks & Smoothie Bases
• Raw Juices & Refreshing Beverages

Chapter 8: Meal Planning & Tips

• How to Plan Raw Meals for 1 or 2
• Storing Raw Food & Leftovers
• Preparing Raw Food in Advance

Chapter 9: Special Occasions & Entertaining

• Raw Food for Small Gatherings
• Easy Appetizers and Party Dishes
• Creative Raw Food Plating & Presentation

Chapter 10: Troubleshooting & Tips for Success

• Overcoming Common Raw Food Challenges
• How to Stay Motivated on a Raw Diet
• Tips for a Smooth Raw Food Transition

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Jennifer Cornbleet,Raw Food