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Night Shift Nursing Savvy Solutions for a Healthy Lifestyle Savvy Solutions for a Healthy Lifestyle 1st Edition BY Katherine Pakieser Reed, Sigma Theta Tau International Staff ISBN 1937554694 9781937554699

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Night Shift Nursing Savvy Solutions for a Healthy Lifestyle Savvy Solutions for a Healthy Lifestyle 1st Edition Katherine Pakieser-Reed Digital Instant Download

Author(s): Katherine Pakieser-Reed; Sigma Theta Tau International Staff
ISBN(s): 9781937554699, 1937554694
Edition: 1
File Details: PDF, 4.24 MB
Year: 2013
Language: english
SKU: EB-51410848 Category: Tags: ,

Night Shift Nursing Savvy Solutions for a Healthy Lifestyle Savvy Solutions for a Healthy Lifestyle 1st Edition by Katherine Pakieser Reed, Sigma Theta Tau International Staff – Ebook PDF Instant Download/Delivery: 1937554694, 9781937554699
Full download Night Shift Nursing Savvy Solutions for a Healthy Lifestyle Savvy Solutions for a Healthy Lifestyle 1st Edition after payment

Product details:

ISBN 10: 1937554694 
ISBN 13: 9781937554699
Author: Katherine Pakieser Reed, Sigma Theta Tau International Staff

Night Shift Nursing provides useful tips and practical tools that show nurses how to make the night shift work for them. From choosing energizing fitness routines and nutritious food options to reconstructing sleep patterns and balancing family and personal relationships, this book can help any nurse love the night shift. There is even a section for employers on creating healthy work environments for night shifters.

Night Shift Nursing Savvy Solutions for a Healthy Lifestyle Savvy Solutions for a Healthy Lifestyle 1st Table of contents:

  • Understanding the Night Shift Lifestyle

    • The biological effects of working nights and disrupting circadian rhythms

    • How night shifts affect sleep patterns and mental health

    • Managing fatigue and stress on night shifts

  • Sleep Strategies for Night Shift Nurses

    • How to get quality sleep during the day

    • Creating an optimal sleep environment for day sleepers

    • Tips for overcoming insomnia and sleep disturbances

  • Nutrition for Night Shift Nurses

    • Healthy eating habits for long shifts and irregular hours

    • Meal planning and snacks to boost energy and focus

    • Managing cravings and avoiding unhealthy food choices during the night

  • Exercise and Physical Activity

    • Finding time for physical activity during night shifts

    • Easy exercises to do before or after shifts to improve energy levels

    • Stretching and movement to prevent muscle strain and fatigue

  • Mental Health and Stress Management

    • Managing stress during high-pressure night shifts

    • Techniques for relaxation and mindfulness during breaks

    • Building resilience and coping strategies for emotional well-being

  • Building Support Systems

    • The importance of social support from colleagues and family

    • Strategies for maintaining relationships while working nights

    • Building a community of night shift nurses for mutual support

  • Time Management and Work-Life Balance

    • Effective time management tips for night shift workers

    • Balancing personal life and night shift work

    • Setting boundaries and finding time for self-care

  • Preventing Burnout in Night Shift Nursing

    • Recognizing the signs of burnout

    • Prevention strategies and self-care practices

    • Seeking professional help when needed

  • Strategies for Success in Night Shift Nursing

    • How to thrive as a night shift nurse

    • Practical solutions for staying healthy, focused, and energized

    • Personal success stories and tips from experienced night shift nurses

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Tags: Katherine Pakieser Reed, Sigma Theta Tau International Staff, Night Shift, Healthy Lifestyle