Wherever You Go There You Are 10th Edition by Jon Kabat Zinn ISBN 1401394671 9781401394677

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Product details:

ISBN 10: 1401394671

ISBN 13:  9781401394677

Author: Jon Kabat-Zinn

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book’s 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Table of contents:

PART ONE: WHAT IS MINDFULNESS?
Chapter 1: What Is Mindfulness?
Chapter 2: Simple but Not Easy
Chapter 3: Stopping
Chapter 4: This Is It
Chapter 5: Capturing Your Moments
Chapter 6: Keeping the Breath in Mind
Chapter 7: Practice, Practice, Practice
Chapter 8: Practice Does Not Mean Rehearsal
Chapter 9: You Don’t Have to Go Out of Your Way to Practice
Chapter 10: Waking Up
Chapter 11: Keeping It Simple
Chapter 12: You Can’t Stop the Waves but You Can Learn to Surf
Chapter 13: Can Anybody Meditate?
Chapter 14: In Praise of Non-Doing
Chapter 15: The Non-Doing Paradox
Chapter 16: Non-Doing in Action
Chapter 17: Doing Non-Doing
Chapter 18: Patience
Chapter 19: Letting Go
Chapter 20: Non-Judging
Chapter 21: Trust
Chapter 22: Generosity
Chapter 23: You Have to Be Strong Enough to Be Weak
Chapter 24: Voluntary Simplicity
Chapter 25: Concentration
Chapter 26: Vision
Chapter 27: Meditation Develops Full Human Beings
Chapter 28: Practice as a Path
Chapter 29: Meditation: Not to Be Confused with Positive Thinking
Chapter 30: Going Inside

PART TWO: SITTING MEDITATION
Chapter 31: Sitting Meditation
Chapter 32: Taking Your Seat
Chapter 33: Dignity
Chapter 34: Posture
Chapter 35: What to Do with Your Hands
Chapter 36: Coming Out of Meditation
Chapter 37: How Long to Practice?
Chapter 38: No Right Way
Chapter 39: A What-Is-My-Way? Meditation
Chapter 40: The Mountain Meditation
Chapter 41: The Lake Meditation
Chapter 42: Walking Meditation
Chapter 43: Standing Meditation
Chapter 44: Lying-Down Meditation
Chapter 45: Getting Your Body Down on the Floor at Least Once a Day
Chapter 46: Not Practicing Is Practicing
Chapter 47: Loving Kindness Meditation

PART THREE: SITTING BY FIRE
Chapter 48: Sitting by Fire
Chapter 49: Harmony
Chapter 50: Early Morning
Chapter 51: Direct Contact
Chapter 52: Is There Anything Else You Would Like to Tell Me?
Chapter 53: Your Own Authority
Chapter 54: Wherever You Go, There You Are
Chapter 55: Going Upstairs
Chapter 56: Cleaning the Stove While Listening to Bobby McFerrin
Chapter 57: What Is My Job on the Planet with a Capital J?
Chapter 58: Mount Analogue
Chapter 59: Interconnectedness
Chapter 60: Non-Harming—Ahimsa
Chapter 61: Karma
Chapter 62: Wholeness and Oneness
Chapter 63: Eachness and Suchness
Chapter 64: What Is This?
Chapter 65: Selfing
Chapter 66: Anger
Chapter 67: Cat-Food Lessons
Chapter 68: Parenting as Practice
Chapter 69: Parenting Two
Chapter 70: Some Pitfalls Along the Path
Chapter 71: Is Mindfulness Spiritual?
Chapter 72: Afterword

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