Beating Your Eating Disorder A Cognitive Behavioral Self Help Guide for Adult Sufferers and their Carers 1st Edition by Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen ISBN 0521739047 9780521739047

Beating Your Eating Disorder A Cognitive Behavioral Self Help Guide for Adult Sufferers and their Carers 1st Edition by Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen – Ebook PDF Instant Download/Delivery: 0521739047, 9780521739047

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Product details:

ISBN 10: 0521739047

ISBN 13: 9780521739047 

Author: Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen

Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if:
• You are not yet sure about whether to seek help
• You are not sure where to find help
• Your family doctor or others recommend that you try a self-help approach
• You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder

• Written in an accessible format – illustrated with rich vignettes and colourful analogies to provide a context for recovery
• Represents the key elements of cognitive-behavioural therapy for a range of eating disorders, enabling carers and sufferers to work together
• Equally helpful for families and friends by giving them the support they need to be a powerful ally in recovery

Table of contents:

Part I. Getting Started:
1. Who is this book for?
2. The key elements of cognitive-behavioural therapy and the self-help approach
3. How to use this book
Part II. For the Sufferer:
4. Am I making a fuss about nothing?
5. Motivating yourself to treat your eating disorder
6. Is now the time to act?
7. Getting started with CBT
Part III. The CBT Self-Help Programme:
8. Start here: how to use this programme
9. The practical steps of CBT for your eating disorder
Part IV. For Carers:
10. Am I to blame for the eating problem?
11. What can I do to support the sufferer?
Part V. Transitions into More Formal Help:
12. Thinking about getting more formal therapeutic help
13. Starting the process of getting formal therapeutic help
14. What to look for in a good CBT practitioner
15. The role of carers in the transition to more formal help
Part VI. Letting Go of the Eating Disorder:
16. The journey of recovery
17. Relapse prevention
18. Have I done myself permanent damage?
19. Carers need to move on too

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Tags: Glenn Waller, Beating, Eating, Disorder, Cognitive, Behavioral, Self, Help, Guide, Adult, Carers