Restorative Yoga Relax Restore Re Energize 1st Edition by Caren Baginski ISBN 1465492631 978-1465492630

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Product details: 

ISBN 10:1465492631

ISBN 13:978-1465492630

Author:Caren Baginski

Rejuvenate your mind, body, and soul through restorative yoga. 
This book is a Silver Nautilus Award Winner.
Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.
Here’s what you’ll find in this highly visual guide:
 * Practical information on the amazing benefits of restorative yoga
 * 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners
 * 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
 * Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more

Table of contents: 

Chapter 1: Introduction

• What is Restorative Yoga?

• The Benefits of Restorative Yoga

• Preparing the Body for a Restorative Practice

• Creating a Space for Your Practice

• Choosing and Using Props

• Practicing Safely to Support Your Body

• Tips for Calming the Mind

• Breathing Techniques to Promote Relaxation

• Poses to End Your Practice

Chapter 2: Forward Bend Poses

• Supported Downward-Facing Dog

• Half-Dog at Wall

• Supported Child’s Pose

• Supported Child’s Pose with chairs

• Supported Child’s Pose with ramped bolster

• Surfboard

• Supported Seated Bound Angle

• Supported Standing Wide-Legged Forward Bend

• Supported Seated Angle

• Supported Pigeon

• Supported Standing Forward Bend

• Supported Seated Forward Bend

• Supported Seated Forward Bend with chair

Chapter 3: Backbend Poses

• Constructive Rest Position

• Simple Supported Backbend

• Mountain Brook

• Supported Reclining Bound Angle

• Supported Reclining Bound Angle with ramped bolster

• Supported Reclining Pose

• Supported Fish

• Supported Reclining Hero

• Supported Reclining Hero with chair

• Supported Bridge with two bolsters

• Supported Bridge with single bolster

• Supported Wheel

Chapter 4: Inversions, Twists, and Side Bends

• Legs Up the Wall

• Legs Up the Wall pregnancy variation

• Side-Lying Stretch

• Supported Side-Lying Stretch

• Supported Spinal Twist

• Supported Supine Spinal Twist

• Upward-Facing Forward Bend

• Stonehenge

• Stonehenge pregnancy variation

Chapter 5: Restorative Sequences

• Minimal Props

• Relieving Lower Back Pain

• Easing Head, Neck, Shoulder Tension

• Promoting a Healthy Spine

• Easing Insomnia & Welcoming Deeper Sleep

• Recovery from Exhaustion & Fatigue

• Calming Anxiety & Worry

• Awakening Vitality

• Easing Depression

• Soothing Stress

• Deeper Breathing

• Grounding During Change

• Relaxation During Pregnancy

• Promoting Menstrual Health

• Easing Symptoms of Perimenopause & Menopause

• Recovery from Traveling & Jet Lag

• Soothing Headaches

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Tags: Caren Baginski, Restorative, Yoga