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Start to finish 24 weeks to an endurance triathlon 2nd Edition by Paul Huddle, Roch Frey, T J Murphy ISBN 1841263087 9781782550860

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Start to finish 24 weeks to an endurance triathlon 2nd Edition Paul Huddle Digital Instant Download

Author(s): Paul Huddle; Roch Frey; T J Murphy
ISBN(s): 9781841263083, 1841263087
Edition: 2nd
File Details: PDF, 6.16 MB
Year: 2010
Language: english
SKU: EB-4343278 Categories: , Tags: , ,

Start to finish 24 weeks to an endurance triathlon 2nd Edition by Paul Huddle, Roch Frey, T J Murphy – Ebook PDF Instant Download/Delivery: 1841263087, 9781782550860
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Product details:

ISBN 10: 1841263087 
ISBN 13: 9781782550860
Author: Paul Huddle, Roch Frey, T J Murphy

Youve finished your first short-distance triathlon maybe even an Olympic distance, but now its time to up the ante and go further and faster than ever before. Experienced professional trainers Paul Huddle and Roch Frey along with T.J. Murphy will bring the triathlete in you up to the challenge all the way up to full Ironman triathlon distances and beyond.

Time spent working out, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the long distance triathlon. No one has more training or racing experience than the team of Roch, Paul and T.J. They will get you to your target race healthy, happy and ready for more. The authors are not only triathlon winners; they have also trained triathlon winning athletes, and written about their experience extensively. This 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.

Start to finish 24 weeks to an endurance triathlon 2nd Table of contents:

  1. Ironman Fundamentals

  2. Testing & Heart Rate

  3. Terminology & Techniques

  4. Weight Training

  5. THE PROGRAM: Adaptation Phase

  6. THE PROGRAM: Aerobic Base

  7. THE PROGRAM: Ironman Specific Base

  8. THE PROGRAM: Race Phase

  9. THE PROGRAM: Workout Charts

  10. Race Week

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Tags: Paul Huddle, Roch Frey, T J Murphy, endurance triathlon