Advanced Strength and Conditioning An Evidence based Approach 1st Edition by Anthony Turner ,Paul Comfort ISBN 1138687367 978-1138687363

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Product details: 

ISBN 10:1138687367

ISBN 13:978-1138687363

Author:Anthony Turner ,Paul Comfort

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.

With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:

• fitness testing and data analysis
• developing strength and power
• motor skill acquisition and development
• strategies for competition priming
• monitoring training load, fatigue and recovery.

Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

Table of contents: 

1. Strength and conditioning: Coach or scientist?
   By Perry Stewart, Paul Comfort, Anthony Turner
   Developing your athlete
2. Developing muscular strength and power
   By Timothy J. Suchomel, Paul Comfort
3. Stretch-shortening cycle and muscle-tendon stiffness
   By John J. McMahon
4. Endocrinology and resistance training
   By Anthony Turner, Christian Cook
5. Training aerobic fitness
   By Alex Bliss, Rob Harley
6. Repeat sprint ability and the role of high-intensity interval training
   By Anthony Turner, David Bishop
7. Concurrent training
   By Richard Clarke, Rodrigo Aspe, Jonathan Hughes
8. Programming and monitoring for your athlete
9. Periodisation
   By Anthony Turner, Paul Comfort
10. Workload monitoring and athlete management
    By Tim J. Gabbett
11. Priming match-day performance: Strategies for team sports players
    By Mark Russell, Natalie Williams, Liam P. Kilduff
12. Strategies to enhance athlete recovery
    By Emma Cockburn, Phill Bell
13. Fitness testing and data analysis
    By John J. McMahon, Paul Comfort, Anthony Turner
14. Coaching your athlete
15. Movement screening: An integrated approach to assessing movement quality
    By Chris Bishop
16. Technical demands of strength training
    By Timothy J. Suchomel, Paul Comfort
17. Weightlifting for sports performance
    By Timothy J. Suchomel, Paul Comfort
18. Plyometric training
    By Christopher J. Sole
19. Training change of direction and agility
    By Sophia Nimphius
20. Speed and acceleration training
    By Pedro Jiménez-Reyes, Bret Contreras, Jean-Benoît Morin
21. Applied coaching science
    By Nick Winkelman

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Tags: Anthony Turner, Paul Comfort, Advanced, Strength, Conditioning