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Forks Over Knives The Cookbook A New York Times Bestseller Over 300 Simple and Delicious Plant Based Recipes to Help You Lose Weight Be Healthier and Feel Better Every Day 1st Edition by Del Sroufe ISBN 1615190619 9781615190614

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Forks Over Knives The Cookbook A New York Times Bestseller Over 300 Simple and Delicious Plant Based Recipes to Help You Lose Weight Be Healthier and Feel Better Every Day 1st Edition Sroufe Digital Instant Download

Author(s): Sroufe, Del
ISBN(s): 9781615190614, 1615190619
Edition: 1
File Details: PDF, 4.45 MB
Year: 2012
Language: english
SKU: EB-55306438 Category: Tags: ,

Forks Over Knives The Cookbook A New York Times Bestseller Over 300 Simple and Delicious Plant Based Recipes to Help You Lose Weight Be Healthier and Feel Better Every Day 1st Edition by Del Sroufe – Ebook PDF Instant Download/Delivery: 1615190619, 9781615190614
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ISBN 10: 1615190619
ISBN 13: 9781615190614
Author: Del Sroufe

The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!

Forks Over Knives The Cookbook A New York Times Bestseller Over 300 Simple and Delicious Plant Based Recipes to Help You Lose Weight Be Healthier and Feel Better Every Day 1st Table of contents:

  1. Vegetable Stock
  2. Basil Pesto
  3. Spicy Cilantro Pesto
  4. Tomato Sauce
  5. Roasted Red Pepper Sauce
  6. Fresh Tomato Salsa
  7. Salsa Verde
  8. Not-So-Fat Guacamole
  9. Tofu Sour Cream
  10. Mayonnaise
  11. No-Cheese Sauce
  12. Cauliflower Béchamel
  13. Nitter Kibbeh
  14. Coriander Chutney
  15. Mango Chutney
  16. Pineapple Chutney
  17. Pineapple Sweet-and-Sour Sauce
  18. Kombu Broth
  19. Easy Miso Sauce
  20. Ponzu Sauce
  21. Chinese Brown Sauce
  22. Barbecue Sauce
  23. BREAKFASTS
  24. Fruit and Smoothies
  25. Fruit Salad
  26. Mean Green Smoothie
  27. Spicy Tropical Green Smoothie
  28. Very Berry Smoothie
  29. Banana Cranberry Smoothie
  30. Strawberry Peach Smoothie
  31. Chunky Monkey Smoothie
  32. Pumpkin Pie Smoothie
  33. Gingerbread Smoothie
  34. Granola and Muesli
  35. Stove Top Granola
  36. Basic Baked Granola
  37. Banana Almond Granola
  38. Banana, Date and Coconut Muesli
  39. Apple Cinnamon Muesli
  40. Banana Granola Parfait
  41. Cherry Pecan Granola Bars
  42. Hot Cereals
  43. Basic Oatmeal
  44. Slow-Cooked Steel-Cut Oats
  45. Sweet Potato Pie Oatmeal
  46. Breakfast Quinoa with Apple Compote
  47. Congee with Dates and Spices
  48. Brown Rice Breakfast Pudding
  49. Polenta with Dried Fruit Compote
  50. Polenta with Pears and Cranberries
  51. Fruited Barley
  52. Spelt Berry Hot Breakfast Cereal
  53. Hearty Breakfasts
  54. Breakfast Scramble
  55. Breakfast Rancheros
  56. Portobello Florentine
  57. Ful Medames (Egyptian Breakfast Beans)
  58. SALADS
  59. Grain Salads
  60. Curried Rice Salad
  61. Warm Rice and Bean Salad
  62. Rice Salad with Fennel, Orange and Chickpeas
  63. Quinoa Arugula Salad
  64. Israeli Quinoa Salad
  65. Quinoa Tabbouleh
  66. Spicy Asian Quinoa Salad
  67. Quinoa, Corn and Black Bean Salad
  68. Baby Lima Bean and Quinoa Salad
  69. Fruited Millet Salad
  70. Bulgur, Cucumber and Tomato Salad
  71. Autumn Wheat Berry Salad
  72. Bean Salads
  73. Italian-Style Stuffed Tomatoes
  74. White Bean Tomato Salad
  75. Tomato, Corn and Bean Salad
  76. Mango Black Bean Salad
  77. Grilled Vegetable and Black Bean Salad
  78. Fava Bean Salad
  79. Orange, Beet and Bean Salad
  80. Succotash Salad
  81. Lentil Salad with Lemon and Fresh Herbs
  82. Mung Bean Sprouts and Spinach Salad
  83. Orange, Fennel and White Bean Salad
  84. Winter White Bean Salad
  85. Chickpea Avocado Salad
  86. Taco Salad with Cilantro-Lime Dressing
  87. Hearty Vegetable Salads with a Kick
  88. White Bean, Potato and Asparagus Salad
  89. Warm Black Bean Potato Salad with Arugula Pesto
  90. Purple Potato and Kale Salad with Cilantro-Tahini Dressing
  91. Asian Vegetable Salad
  92. Kale Salad with Maple-Mustard Dressing
  93. Autumn Mixed Greens Salad
  94. SOUPS
  95. Singles’ Soup
  96. White Bean Gazpacho
  97. Summer Vegetable Soup
  98. Potato, Corn and Bean Soup
  99. Navy Bean Soup with Lemon and Rosemary
  100. White Bean Caldo Verde
  101. Tomato and Red Pepper Soup
  102. Minestrone
  103. Creamy Asparagus Soup
  104. Spinach Vichyssoise
  105. Zucchini Bisque
  106. Cream of Broccoli Soup
  107. Curried Cauliflower Bisque
  108. Curried Potato Soup with Corn and Red Pepper
  109. “Cheesy” Potato Soup
  110. Corn Chowder
  111. Lotsa Vegetable Chowder
  112. Fall Harvest Vegetable Chowder
  113. Sweet Potato Bisque
  114. Savory Squash Soup
  115. Curried Squash and Apple Soup
  116. Chestnut Soup
  117. Mushroom Barley Soup
  118. Chipotle Black Bean Soup
  119. Split Pea Soup
  120. Lentil Soup with Cauliflower, Potatoes and Spinach
  121. Ful Nabed (Egyptian Fava Bean Soup)
  122. Miso Soup
  123. Thai Noodle Soup
  124. Thai Vegetable Soup
  125. Tom Yum Goong (Thai Hot-and-Sour Soup)
  126. STEWS and CHILIES
  127. Quick and Easy Thai Vegetable Stew
  128. Spicy Thai Sweet Potato Stew
  129. Adzuki Bean Stew with Miso
  130. Chilean Bean Stew
  131. Spanish Chickpea Stew
  132. Indian Zuppa with Tomatoes and Fava Beans
  133. Pinto Bean Stew with Hominy and Spicy Cilantro Pesto
  134. White Bean Stew with Saffron and Basil
  135. White Bean and Mushroom Stew
  136. Lima Bean Stew
  137. Tuscan Bean Stew
  138. Pumpkin and Anasazi Bean Stew
  139. Tzimmes
  140. Creamy Sweet Potato and Vegetable Stew
  141. Millet Stew
  142. Ethiopian Lentil Stew
  143. Berbere Spice Blend
  144. Autumn Vegetable Stew with North African Spices
  145. Brown Lentil Stew with Avocado Salsa
  146. Lentil Chili
  147. Bean and Mushroom Chili
  148. White Bean Chili with Jalapeño and Lime
  149. WRAPS and SPREADS
  150. Lettuce Wraps
  151. Hummus and Tabbouleh Lettuce Wraps
  152. Stir-Fried Veggie Lettuce Wraps with Hummus and Fresh Herbs
  153. Portobello Wraps
  154. Samosa Lettuce Wraps
  155. Black Bean and Rice Wraps
  156. Baba Ghanoush Wraps with Marinated Tomatoes
  157. Fava Bean Wraps
  158. Tomato, Cucumber and Mint Salad
  159. Thai Portobello Wraps
  160. Tortilla Wraps
  161. Easy Bean and Rice Wraps
  162. Portobello Mushroom Tacos
  163. Veggie Fajitas
  164. Spreads
  165. Roasted Red Pepper Spread
  166. Hummus
  167. Fava Bean Spread
  168. PASTA and NOODLES
  169. Pasta and Noodle Salads
  170. Spring Pasta Salad
  171. Creamy Basil Pasta Salad
  172. Macaroni Salad
  173. Ponzu Noodle Salad
  174. Indonesian Noodle Salad
  175. Mango Pasta Salad
  176. Grilled Vegetable Pasta Salad with Pineapple Chutney
  177. Kimchi Noodle Salad
  178. Cold Soba Noodles with Orange Miso Dressing
  179. Warm Pasta Dishes
  180. Spaghetti with No-Cook Tomato Sauce
  181. Penne with Chickpeas and Spinach
  182. Penne with Broccoli Rabe
  183. Pesto Pasta with White Beans
  184. Rigatoni Antipasti
  185. Penne with Roasted Red Pepper Sauce
  186. Penne with Spicy Eggplant
  187. Penne with Tomato “Alfredo” Sauce
  188. Penne with Spinach Béchamel
  189. Mushroom Stroganoff
  190. Cauliflower-Cream Pasta
  191. Rigatoni with Peas and Curried Cream Sauce
  192. Penne with Swiss Chard, Olives and Currants
  193. Sicilian Cauliflower Linguine
  194. Spaghetti with Squash Sauce
  195. Spaghetti with Lentil Ragu
  196. Spaghetti and “Meatballs”
  197. Penne with White Wine Mushroom Sauce
  198. Warm Noodle Dishes
  199. Stir-Fried Noodles with Spring Vegetables
  200. Soba Noodles in Kombu Broth
  201. Vegetable Lo Mein
  202. Peanut Noodles with Broccoli
  203. Indonesian “Fried” Noodles
  204. Udon Noodle Stir-Fry
  205. Singapore Noodles
  206. Noodles with Curried Red Lentil Sauce
  207. Five-Spice Noodles
  208. Pad Thai
  209. STIR-FRIED, GRILLED and HASHED VEGETABLES
  210. Basic Vegetable Stir-Fry
  211. Stir-Fried Vegetables with Miso and Sake
  212. Miso-Glazed Squash with Spinach
  213. Grilled Vegetable Kabobs
  214. Grilled Portobello Mushrooms
  215. Grilled Cauliflower “Steaks” with Spicy Lentil Sauce
  216. Grilled Eggplant “Steaks”
  217. Ratatouille
  218. Spicy Sweet-and-Sour Eggplant
  219. Eggplant Dengaku Stir-Fry
  220. Indian Spiced Eggplant
  221. Aloo Gobi (Potato and Cauliflower Curry)
  222. Spiced Green Peas and Yams
  223. Braised Red Cabbage with Beans
  224. Vegetable White Bean Hash
  225. Mixed Winter Vegetables with Spicy Poppy Seed Sauce
  226. STUFFED and BAKED VEGETABLES
  227. Baked Spaghetti Squash with Swiss Chard
  228. Baked Spaghetti Squash with Spicy Lentil Sauce
  229. Bulgur-Stuffed Tomatoes
  230. Quinoa-Stuffed Tomatoes with Spicy Cilantro Pesto
  231. Yellow Bell Pepper Boats
  232. Poblano Peppers with Chipotle Black Bean Sauce
  233. “Cheesy” Broccoli Baked Potato
  234. Southwestern Twice-Baked Potatoes
  235. Millet-Stuffed Portobello Mushrooms
  236. Asian Stuffed Mushrooms
  237. Stuffed Eggplant
  238. Eggplant Rollatini
  239. Delicata Squash Boats
  240. Wild Rice–Stuffed Cabbage Rolls
  241. Millet-Stuffed Chard Rolls
  242. Potato Samosa–Stuffed Chard
  243. THE AMAZING BEAN
  244. Bean, Corn and Summer Squash Sauté
  245. Fava Bean Ratatouille
  246. Black Beans and Rice
  247. Jamaican Black Beans
  248. Cuban-Style Black Beans with Cilantro Rice
  249. Hearty Nachos
  250. “Refried” Beans and Tomatoey Rice
  251. Citrusy Black Bean Taquitos
  252. Texas Caviar
  253. Lucky Black-Eyed Pea Stew
  254. Koshari (Lentils with Rice and Macaroni)
  255. Mujadara (Lentils with Rice and Caramelized Onions)
  256. Red Lentil Dal
  257. Chana Saag
  258. Curried Chickpeas and Rice
  259. North African Chickpeas and Vegetables
  260. Chickpea Caponata
  261. Spicy Chickpeas and Fennel
  262. White Beans and Escarole with Parsnips
  263. GREAT GRAINS
  264. Rice Dishes
  265. Pineapple “Fried” Rice
  266. Red Curry “Fried” Rice
  267. Stir-Fried Rice with Asparagus and Red Pepper
  268. Stir-Fried Bok Choy and Rice in Garlic Sauce
  269. Sweet-and-Sour “Meatball” Stir-Fry
  270. Eggplant and Chickpea Rice Pilaf
  271. Sweet Potato and Cauliflower Rice Pilaf
  272. Green Chile Rice with Black Beans
  273. Vegetable Biryani
  274. Wild Rice, Cabbage and Chickpea Pilaf
  275. Ethiopian Wild Rice Pilaf
  276. Corn, Polenta and Millet Dishes
  277. Whole-Grain Corn Muffins
  278. Basic Polenta
  279. Creamy Polenta with Wild Mushrooms
  280. Polenta Triangles with Creamy Sun-Dried Tomato Sauce
  281. Polenta Triangles with Mushroom Olive Sauce
  282. Polenta Pizza with Tomatoes and Basil
  283. Polenta Pizza with Pesto, Caramelized Onions and Potatoes
  284. Millet-Topped Tostadas
  285. Cabbage and Millet Pilaf
  286. Millet Loaf
  287. Curried Millet Cakes with Red Pepper Coriander Sauce
  288. Red Pepper Coriander Sauce
  289. Quinoa and Other Grain Dishes
  290. Quinoa Pilaf with Apricots, Pistachios and Mint
  291. Orange Quinoa with Black Beans
  292. Spinach, Mushroom and Quinoa Pilaf
  293. Bulgur Pilaf with Chickpeas and Summer Squash
  294. Bulgur Chickpea Pilaf
  295. Bulgur Pilaf with Walnuts and Dried Fruit
  296. Barley and White Bean Pilaf
  297. Barley and Sweet Potato Pilaf
  298. Mushroom Barley Risotto
  299. Kasha Varnishkes (Buckwheat Groats with Bow-Tie Pasta)
  300. CASSEROLES
  301. Summer Vegetable Pesto Bake
  302. Broccoli Rice Casserole
  303. Baked Ziti
  304. Mac and “Cheese”
  305. Southwestern Mac and “Cheese”
  306. Cauliflower and White Bean Bake
  307. Mexican-Style Bean and Rice Casserole
  308. Enchilada Sauce
  309. Vegetable Enchiladas with Bean Sauce
  310. Eggplant Polenta Casserole
  311. Tuscan-Style Shepherd’s Pie
  312. Shepherd’s Pie
  313. Lentil Shepherd’s Pie with Rustic Parsnip Crust
  314. Moroccan-Style Shepherd’s Pie
  315. Moussaka
  316. Scalloped Potatoes
  317. Spinach and Sweet Potato Lasagna
  318. DESSERTS
  319. Lunchbox Chocolate Chip Cookies
  320. ’Nilla Cookies
  321. Nutty Raspberry Thumbprint Cookies
  322. Oatmeal Raisin Cookies
  323. Gingerbread Mamas
  324. Cranberry Orange Biscotti
  325. Almond Anise Biscotti
  326. Tea Scones
  327. Graham Crackers
  328. Apple Cinnamon Granola Bars
  329. Peanut Butter Granola Bars
  330. Apricot Fig Squares
  331. Raspberry Truffle Brownies
  332. Walnut Brownies
  333. Carrot Cake
  334. Double Chocolate Cupcakes
  335. Fudgy Chocolate Frosting
  336. Ginger Peach Muffins
  337. Oatberry Yogurt Muffins
  338. Whole Wheat Berry Muffins
  339. Quinana Muffins (Quinoa Banana Muffins)
  340. Better-Than-Mom’s Banana Bread
  341. Zecret Zucchini Bread
  342. Pumpkin Spice Bread
  343. Chocolate Pumpkin Loaf
  344. Pumpkin Bread Pudding
  345. Apple Crisp
  346. Bursting with Berries Cobbler
  347. Ginger Peach Parfaits
  348. Strawberry Shortcakes
  349. Vanilla Bean Whip
  350. Metric Conversion Charts

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Tags: Del Sroufe, Cookbook, Delicious Plant