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A Workbook of Acceptance Based Approaches for Weight Concerns The Accept Yourself Framework 1st Edition by Margit Berman ISBN 1315157640 9781315157641

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A Workbook of Acceptance Based Approaches for Weight Concerns The Accept Yourself Framework 1st Edition Margit Berman Digital Instant Download

Author(s): Margit Berman
ISBN(s): 9781315157641, 1315157640
Edition: 1
File Details: PDF, 6.67 MB
Year: 2018
Language: english
SKU: EB-43722920 Categories: , Tag:

A Workbook of Acceptance Based Approaches for Weight Concerns The Accept Yourself Framework 1st Edition by Margit Berman – Ebook PDF Instant Download/Delivery: 1315157640, 9781315157641
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Product details:

ISBN 10: 1315157640
ISBN 13: 9781315157641
Author: Margit Berman

This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way.

A Workbook of Acceptance Based Approaches for Weight Concerns The Accept Yourself Framework 1st Table of contents:

Part I: Understanding Acceptance-Based Approaches

  1. What Are Acceptance-Based Approaches?

    • Definition and Principles

    • How They Differ from Traditional Weight Approaches

  2. The Science of Acceptance

    • Mindfulness and Psychological Flexibility

    • Research Evidence on Acceptance for Weight Concerns

  3. Challenging Diet Culture

    • Recognizing Harmful Messages

    • Developing a Compassionate Perspective

Part II: The Accept Yourself Framework

  1. Core Components of the Framework

    • Awareness

    • Acceptance

    • Values-Based Action

    • Self-Compassion

  2. Exploring Your Relationship with Food

    • Mindful Eating Practices

    • Identifying Emotional Eating Patterns

    • Acceptance Exercises Around Food Choices

  3. Body Acceptance and Self-Compassion

    • Understanding Body Image

    • Practices for Self-Kindness

    • Reducing Body Shame

Part III: Building Psychological Flexibility

  1. Understanding Thoughts and Feelings

    • Cognitive Defusion Techniques

    • Observing Without Judgment

  2. Acceptance of Difficult Emotions

    • Strategies for Tolerating Discomfort

    • The Role of Emotions in Eating and Body Image

  3. Aligning with Your Values

    • Identifying Your Personal Values

    • Taking Action Despite Challenges

Part IV: Practical Exercises

  1. Daily Mindfulness Practices

    • Breathing Exercises

    • Body Scans and Sensory Awareness

  2. Self-Compassion Exercises

    • Loving-Kindness Meditation

    • Journaling Prompts for Self-Acceptance

  3. Behavioral Experiments

    • Challenging Avoidance Patterns

    • Gradual Exposure to Triggers

  4. Developing a Flexible Action Plan

    • Setting Values-Based Goals

    • Tracking Progress Without Judgment

Part V: Maintaining Change

  1. Building Sustainable Habits

    • Relapse Prevention Strategies

    • Self-Monitoring Without Obsession

  2. Creating a Supportive Environment

    • Social Support and Community

    • Mindful Media Consumption

  3. Long-Term Acceptance and Growth

    • Continuing the Practice

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Tags: Margit Berman, Weight Concerns