The Arda Diet A Personalized Full Journey In Health 1st Edition by Cory Edmund Endrulat ISBN 8853584440 9798853584440

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Product details:

ISBN 10: 8853584440 
ISBN 13: 9798853584440
Author: Cory Edmund Endrulat

~ The Arda Diet ~
A Personalized Full Journey In Health
A Fully Independent Consumer Created Diet, Non-Corporate, No Sponsors Or Advertisements.
Forged By An Integrative Nutrition Health Coach, Inspired By The Journey In Life & Games.

If you want to find out what works best for you, experimenting with different dietary methods and learning about what could work uniquely for you, this diet is for you!
If You Are Inspired By The Lord Of The Rings* or World of Warcraft*, this diet is for you!

Would you like to know the balance or configuration between keto and paleo versus vegetarian and vegan?
Why do they all claim to be the best diet?
Can we learn from every diet?
Arda is the “one diet to rule them all” and it may be considered as the most complex long-term diet.
With a list of chapters, as well as an index, unique terminology and figurative methods, you may either configure your health down the rabbit hole or find out simple tricks to get your weight loss and overall health journey going!
Unlike any other diet seen before, the “Ourglass Template” is introduced, among the idea of “levels” for achieving your goals, as with many other unique concepts.

From the back:
“Have you ever wanted to identify your health, and make it easier for anyone with an identification system that works alongside other diets and many health conditions? Have you ever questioned what’s truly in your food, or how to diet most non-invasively while providing insight on other most popular diets and why they work? Have you ever wanted to achieve a certain goal like losing weight but couldn’t actionably do it or find direction or find a diet that didn’t simply follow trends and fads? Have you wanted to follow a diet that isn’t just for profit, and rather seeks to gain feedback directly from you outside the book, with activities, personalization and individualization involved creates from passion, experience and life-long consensus and research? Have you wanted a modern universally applicable diet that may abide to any situation you are in or particular preferences you may have? Be up for the journey, take up the Arda diet; and you will be up to your best self in life. Whether it’s personal progress or wanting to share your progression with others, Arda is perfect for you to stay on track without a nutritionist, dietician or health coach always beside you; it is created by an INHC to do the job at your own pace, with the tools literally at hand for you to absorb and implement accordingly. The most common results are: more energy, better sleep, lost weight, feeling alive, gaining clarity, learning more, feeling overall healthier, stronger immune system, not getting sick, optimizing health, less stress, feeling better, making health more fun, mind opening, thought provoking, knowing who to go to and options available, having maintenance with no rebounds or consequences and the benefits go on! You will not see this particular methodology in any other diet, this is one of a kind in integrating all aspects of one’s life and many lives, with one diet of many diets.”

The Arda Diet A Personalized Full Journey In Health 1st Table of contents:

• Understanding Nutrition and Health

  • The Science of Nutrition: Macronutrients and Micronutrients
  • The Role of Metabolism in Weight and Health
  • The Gut-Health Connection: How Your Microbiome Affects Your Well-Being
  • Debunking Common Myths in Dieting

• The Arda Diet Principles

  • Core Principles of the Arda Diet
  • Creating a Balanced Diet Plan for Your Body
  • Customizing for Your Specific Health Goals
  • Mindful Eating: The Connection Between Mental and Physical Health

• Personalized Health Assessment

  • Identifying Your Unique Nutritional Needs
  • Health Assessments and Creating Your Health Profile
  • Tracking Your Progress: Key Metrics to Watch
  • Understanding Food Sensitivities and Allergies

• Meal Planning and Recipes

  • Building a Customized Meal Plan
  • The Arda Diet Food Pyramid: What to Eat and What to Avoid
  • Simple and Delicious Recipes for Every Meal
  • Snacking Smart: Healthy Options for On-the-Go

• Exercise and Movement for Optimal Health

  • The Importance of Physical Activity in the Arda Diet
  • Tailoring Exercise to Your Health Goals
  • Incorporating Strength, Flexibility, and Cardiovascular Training
  • Overcoming Barriers to Staying Active

• Mindfulness and Stress Management

  • The Role of Mental Health in Physical Health
  • Strategies for Reducing Stress and Anxiety
  • Meditation, Yoga, and Other Mindfulness Practices
  • Creating a Balanced Lifestyle for Long-Term Success

• Tracking Your Progress

  • How to Track Your Food, Fitness, and Health Data
  • Tools and Apps to Monitor Your Journey
  • Making Adjustments as You Go
  • Celebrating Milestones and Achievements

• Overcoming Plateaus and Challenges

  • Identifying and Understanding Plateaus in Your Health Journey
  • Strategies for Breaking Through Challenges
  • Motivation and Staying Committed to Your Health Goals
  • Learning from Setbacks and Moving Forward

• Long-Term Health Maintenance

  • Transitioning to Sustainable Health Habits
  • Building a Lifestyle That Works for You
  • Maintaining Balance in the Face of Life’s Demands
  • Keeping Up with Your Personalized Health Plan

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