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Living and Loving after Betrayal How to Heal from Emotional Abuse Deceit Infidelity and Chronic Resentment 1st Edition by Steven Stosny ISBN 1608827526 9781608827527

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Living and Loving after Betrayal How to Heal from Emotional Abuse Deceit Infidelity and Chronic Resentment 1st Edition Steven Stosny Phd Digital Instant Download

Author(s): Steven Stosny PhD
ISBN(s): 9781608827527, 1608827526
Edition: 1
File Details: PDF, 1.25 MB
Year: 2013
Language: english
SKU: EB-5524724 Categories: , Tag:

Living and Loving after Betrayal How to Heal from Emotional Abuse Deceit Infidelity and Chronic Resentment 1st Edition by Steven Stosny – Ebook PDF Instant Download/Delivery: 1608827526, 9781608827527
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Product details:

ISBN 10: 1608827526 
ISBN 13: 9781608827527
Author: Steven Stosny

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your wellbeing and never intentionally hurt you. If you’ve recently left a relationship where you felt betrayed by your partner—or if you want to repair one—it can seem impossible to view the world without the shadow of past betrayal hovering over you. As a result, you may struggle to create meaning in your life, find the strength to forgive, or build new, loving relationships. InLiving and Loving after Betrayal, therapist and relationship expert Steven Stosny offers effective tools for healing, based on his highly successful CompassionPower program. He founded the CompassionPower agency on the belief that we are more powerful when compassionate than when angry or aggressive, and that true strength comes from relating compassionately to others and remaining true to your deeper values. In this book, you’ll learn practical strategies for overcoming betrayal-induced trauma and the chronic resentment and depression that result, using this innovative compassion-empowerment approach. Most books on betrayal only focus on the obvious issues, such as infidelity, abuse, or sex addiction. This book explores the effects of those kinds of betrayal, as well as less-talked-about types, such as emotional manipulation, dishonesty, deceit, and financial cheating. In addition, the book helps you regain a sense of trust in others so that you can eventually find another compassionate person to share your life with or, if you choose, to rebuild a relationship with your reformed betrayer. Recovering from the betrayal of partner isn’t easy, but Living and Loving after Betrayaloffers potent ways to heal, grow, and love again.

Living and Loving after Betrayal How to Heal from Emotional Abuse Deceit Infidelity and Chronic Resentment 1st Table of contents:

  1. Think Healing and Growth, Not Labels
  2. Awe and Courage
  3. Footprints on the Heart and Soul
  4. How It Hits You
  5. Summary
  6. How to Use the Natural Motivation of Pain to Heal
  7. Emotional Pain
  8. Summary
  9. How to Develop a Healing Identity
  10. Why Identity Is Important
  11. Stay True to Yourself
  12. Summary
  13. How to Use Restorative Images to Heal Painful Memories
  14. Restorative Images
  15. Summary
  16. The Key to Healing and Growth: Your Core Value
  17. The Drive to Create Value
  18. Core Value as Incompatible Response Strategy
  19. Summary
  20. Getting to Core Value under Pressure: Your Core Value Bank
  21. Building Your CVB
  22. Summary
  23. Intimate Betrayal and Post-Traumatic Stress
  24. A Physiological Model
  25. You Are Not Your Symptoms
  26. Summary
  27. How to Change Hidden Guilt and Shame into Self-Compassion
  28. Survival and Cultural Forces
  29. Summary
  30. Overcoming Resentment and the Danger of Trust
  31. Form and Function
  32. The Core Value Defenses
  33. Summary
  34. The Path to Wise Trust
  35. Anxiety
  36. When Disappointment Feels like Betrayal
  37. Summary
  38. How to Know If You’re Dating a Future Betrayer
  39. Trust in Yourself
  40. Summary
  41. Intimacy and the Hungry Heart
  42. Intimacy vs. Passion
  43. Intimacy and Discovery
  44. The Opposite of Intimacy: Emotional Need
  45. Become the Partner You Most Want to Be
  46. Summary
  47. Rebuilding a Relationship with Your Betrayer
  48. Become Clear on What You Want
  49. Summary
  50. The Compassionate Repair Process
  51. Time Dimensions of Repair
  52. Compassion vs. Trust
  53. The Secret of Recovery
  54. How They Rebuilt Trust
  55. Summary
  56. The Reconnection Dilemma
  57. Attitude of Connection
  58. Summary
  59. Healing, Repair, Forgiveness
  60. Facts about Forgiveness
  61. Final Point

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Tags: Steven Stosny, Loving, Emotional Abuse, Chronic Resentment