Daoist Nei Gong The Philosophical Art of Change 1st Edition by Damo Mitchell ISBN 1848190654 978-1848190658

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Product details: 

ISBN 10:1848190654

ISBN 13:978-1848190658

Author:Damo Mitchell

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders.

This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for ‘inner-door’ students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings.

This book will be of interest to all practitio

Table of contents: 

The Three Bodies of Man
Sung Breathing
The Ji Ben Qi Gong
Nei Gong Preparation
Lower Dan Tien Work
Going Deeper into Nei Gong
Advanced Nei Gong Practice

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Tags: Damo Mitchell, Daoist, Nei, Gong