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Understanding Sports Massage 2nd Edition by Patricia J Benjamin, Scott P Lamp ISBN 1450403999 9781450403993

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Understanding Sports Massage 2nd Edition Patricia J. Benjamin Digital Instant Download

Author(s): Patricia J. Benjamin, Scott P. Lamp
ISBN(s): 9781450403993, 1450403999
Edition: 2
File Details: PDF, 3.73 MB
Year: 2004
Language: english
SKU: EB-4731366 Category: Tags: ,

Understanding Sports Massage 2nd Edition by Patricia J Benjamin, Scott P Lamp – Ebook PDF Instant Download/Delivery: 1450403999, 9781450403993
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Product details:

ISBN 10: 1450403999
ISBN 13: 9781450403993
Author: Patricia J Benjamin, Scott P Lamp

Updated and invigorated, Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, recover from injuries, and improve performance. Like the successful first edition, Understanding Sports Massage is ideal for sport professionals and students in sports massage training programs. The book illustrates and explains massage techniques in detail and describes the procedures involved in conducting effective sports massage sessions, including determining goals, organizing the session, and choosing and applying techniques.

Understanding Sports Massage 2nd Table of contents:

Chapter 1: Introduction to Sports Massage

  • What is Sports Massage?

  • History and Development

  • Benefits and Applications

Chapter 2: Anatomy and Physiology for Sports Massage

  • The Muscular System

  • The Skeletal System

  • The Nervous System

  • Circulatory and Lymphatic Systems

Chapter 3: Principles of Sports Massage

  • Types of Massage Techniques

  • Effects on Muscles and Connective Tissue

  • Indications and Contraindications

Chapter 4: Assessment and Evaluation

  • Pre-Session Assessment

  • Identifying Problem Areas

  • Client History and Communication

Chapter 5: Techniques and Methods

  • Effleurage

  • Petrissage

  • Tapotement

  • Friction

  • Trigger Point Therapy

Chapter 6: Sports Massage for Injury Prevention and Recovery

  • Warm-up and Cool-down Massage

  • Managing Muscle Fatigue

  • Post-Event Massage

Chapter 7: Special Considerations

  • Massage for Different Sports

  • Age and Gender Considerations

  • Working with Injuries and Medical Conditions

Chapter 8: Professional Practice and Ethics

  • Client Confidentiality

  • Professional Boundaries

  • Continuing Professional Development

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Tags: Patricia J Benjamin, Scott P Lamp, Sports Massage