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200 Surefire Ways to Eat Well and Feel Better 1st Edition by Judith Rodriguez ISBN 1627882219 9781627882217

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200 Surefire Ways to Eat Well and Feel Better 1st edition Edition Rodriguez Digital Instant Download

Author(s): Rodriguez, Judith
ISBN(s): 9781627882217, 1627882219
Edition: 1st edition
File Details: PDF, 31.06 MB
Year: 2014
Language: english
SKU: EB-11951072 Categories: , Tags: ,

200 Surefire Ways to Eat Well and Feel Better 1st Edition by Judith Rodriguez – Ebook PDF Instant Download/Delivery: 1627882219, 9781627882217
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Product details:

ISBN 10: 1627882219 
ISBN 13: 9781627882217
Author: Judith Rodriguez

Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you’ll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.

200 Surefire Ways to Eat Well and Feel Better 1st Table of contents:

Chapter 1 At home
A healthy life starts at home
Cooking and baking made easy
Cooking for one
Cooking for many
Breakfast: Kick-start your health goals
Make time for lunch
Dinner: The healthy option
Snacks: Boosting your nutrition
Getting and staying active

Chapter 2 Out and about: Shopping
Shopping for health and flavor
Shopping for Meat, fish, and other proteins
Vegetables
Fruit
Superfoods
Shopping for Fats and sweets
Snacks
Calories and serving sizes
Be ingredient savvy
Unmasking marketing

Chapter 3 Out and about: Restaurants and parties
Healthy choices when eating out
Healthy eating at quick-service restaurants
Healthy dining at restaurants
Healthy choices at parties
Start the party right—appetizers
End the party right—sweets
Enjoy the party—right! Main dishes
Healthy drinking practices

Chapter 4 Diets and eating plans
Popular diets and plans
Working with a registered dietitian/nutritionist
Nutrigenomics: What’s in it for you?
Detox diets
Fasting
The raw food diet
The vegan diet
The DASH diet
The Paleo diet
5 Ways to overcome sugar cravings

Chapter 5 Special health concerns
Specific dietary requirements
Diabetes
High blood pressure
Heart disease
Potato chips and the alternatives
Aging well
Nutrition for women
Nutrition for men
Nutrition for children
Fueling the athlete
Food and mood
Food allergies
Gluten sensitivity
Glossary
Resources

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Tags: Judith Rodriguez, 200 Surefire, Eat Well