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Flat Belly Cookbook For Dummies 1st Edition by Erin Palinski Wade, Tara Gidus, Kristina LaRue ISBN 1118692667 9781118692660

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Flat Belly Cookbook For Dummies 1st Edition Erin Palinski-Wade Digital Instant Download

Author(s): Erin Palinski-Wade, Tara Gidus, Kristina LaRue
ISBN(s): 9781118692660, 1118692667
Edition: 1
File Details: PDF, 24.38 MB
Year: 2013
Language: english
SKU: EB-4378912 Categories: , Tags: , ,

Flat Belly Cookbook For Dummies 1st Edition by Erin Palinski Wade, Tara Gidus, Kristina LaRue – Ebook PDF Instant Download/Delivery: 1118692667, 9781118692660
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Product details:

ISBN 10: 1118692667 
ISBN 13: 9781118692660
Author: Erin Palinski Wade, Tara Gidus, Kristina LaRue

The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America’s Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you’re looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

Flat Belly Cookbook For Dummies 1st Table of contents:

Part I: Getting Started with the Belly Fat Diet

  • Chapter 1: Wrapping Your Mind around Belly Fat

  • Chapter 2: Introducing the Belly Fat–Burning Lifestyle

  • Chapter 3: Identifying Belly-Blasting Superfoods

  • Chapter 4: The Belly Fat Diet Plans

  • Chapter 5: Getting Ready for Your Belly-Blasting Journey

Part II: Belly-Blasting Main Courses

  • Chapter 6: Breakfast

  • Chapter 7: Brown-Bag Lunches

  • Chapter 8: Poultry, Meat, and Seafood

  • Chapter 9: Comfort Foods

Part III: Belly-Burning Starters, Sides, Desserts, and More

  • Chapter 10: Soups and Salads

  • Chapter 11: Sides

  • Chapter 12: Desserts and Snacks

  • Chapter 13: Smoothies and Cocktails

Part IV: Flat Belly Recipes for Special Situations

  • Chapter 14: Vegetarian and Vegan Meals

  • Chapter 15: Slow-Cooker Meals

  • Chapter 16: Kid-Friendly Meals

Part V: The Part of Tens

  • Chapter 17: Ten Belly-Flattening Spices and Seasonings

  • Chapter 18: Ten Timesaving Kitchen Gadgets

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Tags: Erin Palinski Wade, Tara Gidus, Kristina LaRue, Flat Belly