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Stages of Meditation Training the Mind for Wisdom 1st Edition by The Dalai Lama ISBN 0712600299 9780712600293

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Stages of Meditation Training the Mind for Wisdom First Edition The Dalai Lama Digital Instant Download

Author(s): The Dalai Lama
ISBN(s): 9780712600293, 0712600299
Edition: First Edition
File Details: PDF, 5.46 MB
Year: 2001
Language: english
SKU: EB-1833336 Category: Tag:

Stages of Meditation Training the Mind for Wisdom 1st Edition by The Dalai Lama – Ebook PDF Instant Download/Delivery: 0712600299, 9780712600293
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Product details:

ISBN 10: 0712600299 
ISBN 13: 9780712600293
Author: The Dalai Lama

In this landmark book, His Holiness offers practical views on meditation: the various approaches we can take, and what we may gain from it.

Stages of Meditation Training the Mind for Wisdom 1st Table of contents:

  1. Introduction: The Path of Meditation

  2. Preparation: Establishing a Meditation Practice

  3. Developing Concentration: Stabilizing the Mind

  4. Cultivating Mindfulness and Awareness

  5. Insight Meditation: Seeing the Nature of Reality

  6. Overcoming Obstacles in Meditation

  7. The Stages of Meditative Absorption

  8. Wisdom and Compassion: Integrating Meditation with Daily Life

  9. Advanced Practices and Techniques

  10. Conclusion: The Lifelong Journey of Meditation

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Tags: The Dalai Lama, Meditation Training, Wisdom